For public safety professionals, running on responsibility can feel like part of the job. We show up, handle the situation, support our coworkers and keep moving even when we’re struggling ourselves.
That strength may serve us well, but it can also make depression harder to recognize. We may continue working, joking with coworkers and taking care of responsibilities while signs of depression go unnoticed.
October is Depression Education and Awareness Month, a good time to remember that depression doesn’t always look like sadness. It may show up as irritability, low energy, trouble concentrating, changes in sleep or appetite, or losing interest in things you usually enjoy.
The hopeful news is that depression is treatable. Recognizing a change and reaching out can be the first step toward feeling better.
Here are a few places to begin:
Notice patterns. One difficult day is part of life. Changes that continue for two weeks or begin affecting daily life, relationships or work may be a sign that additional support would help.
Keep up healthy habits. Regular healthy meals, sleep and movement can help support your body and mind when even everyday tasks seem difficult.
Do one thing that helps. Take a walk, work in the yard, listen to music or call someone who always makes you laugh. Small actions are not a cure but can make the day feel more manageable.
Get some daylight. Spending a little time outdoors every day can help regulate sleep and lift your mood.
Stay connected. Talk with someone you trust such as a family member or friend, a coworker, health care provider, or if needed, a RAI clinician.
Depression is not weakness, and asking for help is part of self-care. Depression is a health condition that deserves attention and care.
Feeling better may not happen overnight, but it can happen. Sometimes hope begins with one honest conversation, one appointment or one person reminding you that you do not have to carry everything alone.
The Responder Assistance Initiative is here whenever you need a little extra support. Free, confidential services are available to NCDPS employees and North Carolina first responders. You do not have to wait until things become overwhelming to reach out. Call the RAI Information & Resource Line at 866-731-6901.
If you or someone you know is experiencing a mental health crisis, call or text 988 to reach the Suicide & Crisis Lifeline.
Free and confidential individual, couples and family counseling.
Phone: 866-731-6901
Monday-Friday: 7 a.m. - 7 p.m.
Saturday: 9 a.m. – noon
ncdps.gov/rai